Diet and lifestyle coaching for weight loss with GLP-1 therapies
Personalised support for optimal health and weight loss with Mounjaro
Losing weight healthily while staying strong and avoiding muscle loss requires consistent exercise and an excellent diet. I can help with getting you organised and keeping you on track.
What my clients say...
“Loved working with Sian – she is super knowledgeable and could answer my questions and helped me to understand my symptoms in a way I could easily understand. Such great diet advice, too! I understand why eating protein is so important”.
Susie
“Sian really knows her stuff. She guided me through my application for GLP-1 weight loss therapy at an online pharmacy – and I was accepted! Sian has also held me accountable by fortnighty Zoom meetings which has kept me on track”.
Andrew
“I was really concerned about side effects after looking online. Sian was brilliant and explained to me what to expect, Working with her as I progressed through the online pharmacist-led treatment plan was really helpful and I mostly avoided problems”.
Guylaine
“I have been trying to lose weight for decades and so these therapies are a god-send. Sian helped me to fill out the form initially and has coached me through managing my diet and exercise despite being very tired. Couldn’t have done it without her!”
Liz
Answers to your burning questions about Mounjaro and other GLP-1 therapies!
— 01
The moment when you’re approved for GLP-1 therapy is so exciting – but also probably a bit scary as you’re stepping into the unknown. Self injection – and all those awful stories about side effects that you’ve seen on YouTube!
The key side effects to be aware of at this starting dose are…
— 02
Everyone talks about it. But ow do I avoid it? Losing weight on GLP-1s is easy – deceptively easy. But without a diet that proritises protein and fibre and includes regular resistance training – all of which help to preserve muscle mass – you’re likely to be storing up a bunch of problems for later.
— 03
You know that feeling at the end of a leisurely meal at a restaurant, where you feel comfortably full – and you could eat more, I guess, but you could take or leave it? That feeling is, of course, ‘satiety’.
GLP1 therapies trigger a feeling of satiety. They work by mimicking the body’s natural satiety signal- GLP1.
That’s mostly what you need to know as it explains a lot of the symptoms.
Losing weight on GLP-1s is easy - deceptively easy. It's keeping it off that's the issue. The solution? Consistent exercise and excellent diet throughout the treatment, setting yourself up optimally for easier weight management in the future
Sian Lewis, PhD
About me
I’m Sian Lewis, PhD, and I offer one-to-one coaching, virtually or in person, for people interested in trying GLP1 therapies for weight loss.
I have a Doctorate in pharmacology and I am a certified Nutrition and Lifestyle coach, and I use this broad knowledge to support people through their weight loss ‘journey’ on GLP1 therapy. I have also used these therapies myself, so speak from personal experience – they were life-changing for me!
Most popular recipes
As voted for by you!
Such an easy breakfast – or snack at any time of day. Sub raspberries or blueberries if you prefer!
Adding fruit to salad gives it that fresh, summer vibe – and indulges our sweet tooth a little, too!
Crunchy sourdough topped with white almond butter, smashed avocado, cucumber and chilli flakes. And a dash of EVOO to finish – yum!
Happy Clients
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